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swiss-chard-casserole-recipe

Swiss Chard Casserole Recipe

A hearty and nutritious casserole featuring Swiss chard.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch Swiss chard chopped
  • 1 cup Cheddar cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter melted
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the chopped Swiss chard, shredded Cheddar cheese, milk, melted butter, minced garlic, salt, and black pepper.
  • Transfer the mixture to a greased baking dish.
  • Bake in the preheated oven for 40 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Great as a side dish or a main course. You can add cooked chicken or sausage for extra protein.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Swiss Chard
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