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spinach-souffle-casserole-recipe

Spinach Souffle Casserole Recipe

A light and fluffy spinach souffle casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Casserole Dish

Ingredients:  

Main Ingredients

  • 1 lb Fresh spinach washed and chopped
  • 4 Large eggs separated
  • 1 cup Milk
  • 1/2 cup Grated Parmesan cheese
  • 1/4 tsp Nutmeg ground
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, whisk the egg yolks until smooth. Add the milk, Parmesan cheese, nutmeg, salt, and pepper. Mix well.
  • In another bowl, beat the egg whites until stiff peaks form.
  • Fold the chopped spinach into the egg yolk mixture. Then gently fold in the beaten egg whites until just combined.
  • Pour the mixture into a greased casserole dish and bake for 45 minutes, or until the top is golden and the center is set.
  • Let it cool slightly before serving. Enjoy!

Notes:

For a richer flavor, you can add a handful of grated cheddar cheese to the mixture.

Nutrition value:

Calories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 220mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 4500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Souffle, Spinach
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