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red-lentil-casserole-recipe

Red Lentil Casserole Recipe

A hearty and nutritious casserole made with red lentils, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Casserole Dish
  • Saucepan
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup red lentils
  • 2 cups vegetable broth
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a saucepan, combine the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are tender.
  • In a mixing bowl, combine the cooked lentils, chopped onion, minced garlic, diced tomatoes, cumin, and paprika. Mix well.
  • Season with salt and pepper to taste.
  • Transfer the mixture to a casserole dish and bake in the preheated oven for 25-30 minutes until the top is slightly crispy.
  • Serve hot and enjoy!

Notes:

You can add other vegetables like carrots or bell peppers for extra flavor.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Casserole, Red Lentil
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