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polenta-chili-casserole-recipe

Polenta Chili Casserole Recipe

A hearty casserole with layers of creamy polenta and spicy chili.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Saucepan

Ingredients:  

Main Ingredients

  • 2 cups Polenta cooked
  • 1 can Black Beans drained and rinsed
  • 1 can Diced Tomatoes with juices
  • 1 cup Corn frozen or fresh
  • 1 cup Cheddar Cheese shredded
  • 1 tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a saucepan, cook the polenta according to package instructions.
  • In a baking dish, spread a layer of cooked polenta at the bottom.
  • In a bowl, mix black beans, diced tomatoes, corn, chili powder, cumin, salt, and pepper.
  • Spread the chili mixture over the polenta layer in the baking dish.
  • Top with shredded cheddar cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more spices or veggies to suit your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Chili, Polenta
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