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low-sodium-casserole-recipe

Low Sodium Casserole Recipe

A delicious and healthy low sodium casserole that's easy to make.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Brown Rice
  • 1 cup Low Sodium Chicken Broth
  • 1 cup Chopped Vegetables (carrots, peas, corn)
  • 1 cup Shredded Chicken Breast
  • 1 cup Low Sodium Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the cooked brown rice, low sodium chicken broth, chopped vegetables, shredded chicken breast, and spices.
  • Transfer the mixture into a baking dish and spread it out evenly.
  • Sprinkle the low sodium cheese on top.
  • Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more vegetables or substitute the chicken with tofu for a vegetarian option.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Low Sodium
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