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low-carb-vegetable-casserole-recipe

Low Carb Vegetable Casserole

A delicious low-carb vegetable casserole that's perfect for a healthy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish

Ingredients:  

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Cauliflower florets
  • 1 cup Shredded cheese
  • 1 cup Heavy cream
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine the broccoli, cauliflower, shredded cheese, heavy cream, garlic powder, and onion powder. Season with salt and pepper to taste.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the vegetables are tender and the top is golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Low Carb, Vegetable
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