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keto-spaghetti-casserole-recipe

Keto Spaghetti Casserole

A delicious and easy keto-friendly casserole that satisfies your pasta cravings without the carbs.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine Italian
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 2 cups Marinara sauce (sugar-free)
  • 1 cup Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the marinara sauce, garlic powder, onion powder, dried oregano, salt, and pepper to the skillet. Stir to combine and let it simmer for 5 minutes.
  • In a mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, and 1/2 cup of Parmesan cheese.
  • In a baking dish, layer half of the meat sauce, followed by the ricotta mixture, and then the remaining meat sauce. Top with the remaining mozzarella and Parmesan cheese.
  • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving. Enjoy!

Notes:

This keto spaghetti casserole is perfect for meal prep and can be stored in the fridge for up to 5 days.

Nutrition value:

Calories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Keywords:

Keyword Casserole, Keto, Low Carb
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