Cauliflower Rice Enchilada Casserole

A delicious and healthy casserole made with cauliflower rice and enchilada sauce.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Mexican

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower riced
1 cup Enchilada Sauce
1 cup Black Beans cooked
1 cup Corn frozen or canned
1 cup Cheddar Cheese shredded
1 tsp Cumin
1 tsp Chili Powder
1 tsp Garlic Powder
to taste Salt
to taste Pepper

Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, combine riced cauliflower, enchilada sauce, black beans, corn, cumin, chili powder, garlic powder, salt, and pepper.
Transfer the mixture to a baking dish and spread evenly.
Top with shredded cheddar cheese.
Bake for 30 minutes or until the cheese is melted and bubbly.
Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite toppings like avocado, sour cream, or fresh cilantro.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower Rice, Enchilada

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