Cauliflower Rice Enchilada Casserole

A delicious and healthy casserole made with cauliflower rice and enchilada sauce.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Mexican

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower riced
1 cup Enchilada Sauce
1 cup Black Beans cooked
1 cup Corn frozen or canned
1 cup Cheddar Cheese shredded
1 tsp Cumin
1 tsp Chili Powder
1 tsp Garlic Powder
to taste Salt
to taste Pepper

Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, combine riced cauliflower, enchilada sauce, black beans, corn, cumin, chili powder, garlic powder, salt, and pepper.
Transfer the mixture to a baking dish and spread evenly.
Top with shredded cheddar cheese.
Bake for 30 minutes or until the cheese is melted and bubbly.
Let it cool for a few minutes before serving.

Notes:

Feel free to add your favorite toppings like avocado, sour cream, or fresh cilantro.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower Rice, Enchilada

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