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caprese-quinoa-casserole-recipe

Caprese Quinoa Casserole Recipe

A delicious and healthy casserole combining quinoa, tomatoes, mozzarella, and fresh basil.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 320 kcal

Equipment

  • Pot
  • Large bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls, halved
  • 1/4 cup fresh basil, chopped
  • 2 cloves garlic, minced
  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Rinse quinoa under cold water.
  • In a pot, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.
  • In a large bowl, combine cooked quinoa, tomatoes, mozzarella, basil, and garlic.
  • Drizzle with balsamic vinegar and olive oil, season with salt and pepper.
  • Transfer mixture to a baking dish and bake for 15 minutes.
  • Serve warm.

Notes:

Feel free to add more veggies or protein to make it a complete meal.

Nutrition value:

Calories: 320kcalCarbohydrates: 35gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Caprese, Casserole, Quinoa
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