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–+ servings

Barley Casserole Recipe

A hearty and healthy barley casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onions
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, combine barley, vegetable broth, carrots, celery, onions, salt, and pepper.
  • Transfer the mixture to a baking dish.
  • Cover with foil and bake for 45 minutes, or until the barley is tender.
  • Remove from oven and let it sit for 5 minutes before serving.

Notes:

Feel free to add other vegetables or spices to taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 6gFat: 2gSaturated Fat: 0.5gSodium: 600mgPotassium: 300mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Barley, Casserole
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