Barley Casserole Recipe

A hearty and healthy barley casserole perfect for any meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish

Ingredients:

Main Ingredients

1 cup barley
2 cups vegetable broth
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onions
1 tsp salt
1/2 tsp black pepper

Instructions:

Preheat your oven to 350°F (175°C).
In a large bowl, combine barley, vegetable broth, carrots, celery, onions, salt, and pepper.
Transfer the mixture to a baking dish.
Cover with foil and bake for 45 minutes, or until the barley is tender.
Remove from oven and let it sit for 5 minutes before serving.

Notes:

Feel free to add other vegetables or spices to taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 6gFat: 2gSaturated Fat: 0.5gSodium: 600mgPotassium: 300mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Barley, Casserole

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