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Red Beans and Rice Casserole
A hearty and comforting casserole made with red beans and rice, perfect for a family dinner.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
350
kcal
Equipment
Oven
Casserole Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Cooked Red Beans
2
cups
Cooked Rice
1
cup
Shredded Cheddar Cheese
1
cup
Diced Tomatoes
1
cup
Chopped Onions
1
tsp
Garlic Powder
1
tsp
Salt
1
tsp
Black Pepper
Instructions:
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the cooked red beans, cooked rice, shredded cheddar cheese, diced tomatoes, and chopped onions.
Add garlic powder, salt, and black pepper to the mixture and stir well.
Transfer the mixture to a greased casserole dish.
Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
Let it cool for a few minutes before serving.
Notes:
Feel free to add some cooked sausage or chicken for extra protein.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
45
g
Protein:
15
g
Fat:
10
g
Saturated Fat:
5
g
Cholesterol:
20
mg
Sodium:
600
mg
Potassium:
400
mg
Fiber:
10
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
200
mg
Iron:
3
mg
Keywords:
Keyword
Casserole, Comfort Food
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