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loaded-mashed-cauliflower-casserole-recipe

Loaded Mashed Cauliflower Casserole

A delicious low-carb alternative to traditional mashed potatoes, loaded with cheese, bacon, and green onions.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Potato Masher

Ingredients:  

Main Ingredients

  • 1 large head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Sour Cream
  • 1/4 cup Green Onions chopped
  • 4 slices Bacon cooked and crumbled
  • 1 clove Garlic minced
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam or boil the cauliflower florets until tender, about 10 minutes. Drain well.
  • In a large mixing bowl, mash the cauliflower until smooth.
  • Stir in the cheddar cheese, sour cream, green onions, bacon, and garlic. Season with salt and pepper to taste.
  • Transfer the mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
  • Serve hot and enjoy!

Notes:

This casserole can be made ahead of time and refrigerated until ready to bake.

Nutrition value:

Calories: 150kcalCarbohydrates: 7gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Keto, Low Carb, Vegetarian
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