Gout Friendly Casserole Recipe

A healthy and delicious casserole that's easy on the joints.

Print Pin This

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Baking Dish
Mixing bowl
Oven

Ingredients:

Main Ingredients

2 cups Quinoa
1 cup Chopped Spinach
1 cup Diced Tomatoes
1 cup Low-Fat Cheese
1 tsp Olive Oil
1 tsp Salt
1 tsp Black Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine quinoa, spinach, tomatoes, and olive oil.
Season with salt and pepper.
Transfer the mixture to a baking dish and top with cheese.
Bake for 45 minutes or until the cheese is golden and bubbly.
Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for those managing gout. It's low in purines and high in flavor.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Gout Friendly, Healthy

Tried this recipe?Let us know how it was!