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fish-head-casserole-recipe

Fish Head Casserole Recipe

A hearty and flavorful casserole made with fish heads, perfect for a comforting meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Knife
  • Cutting board
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 pieces Fish heads cleaned
  • 1 cup Chopped onions
  • 2 cloves Garlic minced
  • 1 cup Chopped tomatoes
  • 1 cup Coconut milk
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine onions, garlic, tomatoes, coconut milk, salt, and pepper.
  • Place the fish heads in a baking dish and pour the mixture over them.
  • Bake for 40 minutes or until the fish heads are cooked through.
  • Serve hot with rice or bread.

Notes:

Make sure to clean the fish heads thoroughly before cooking.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Casserole, Fish Head
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