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feta-casserole-recipe

Feta Casserole Recipe

A simple and delicious feta casserole recipe.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Rice
  • 1 cup Crumbled Feta Cheese
  • 1 cup Chopped Spinach fresh or frozen
  • 1 cup Diced Tomatoes canned or fresh
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cooked rice, crumbled feta cheese, chopped spinach, diced tomatoes, dried oregano, salt, and black pepper.
  • Transfer the mixture into a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and the casserole is heated through.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Keywords:

Keyword Casserole, Feta
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