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sausage-and-cauliflower-rice-casserole-recipe

Sausage and Cauliflower Rice Casserole

A hearty and healthy casserole with sausage and cauliflower rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Italian sausage casings removed
  • 1 head Cauliflower riced
  • 1 cup Cheddar cheese shredded
  • 1 cup Heavy cream
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the sausage over medium heat until browned. Drain excess fat.
  • Add the riced cauliflower to the skillet and cook for another 5 minutes.
  • Stir in the heavy cream, garlic powder, onion powder, salt, and pepper. Cook until the mixture thickens.
  • Transfer the mixture to a baking dish and top with shredded cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or spinach.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy
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