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keto-tater-tot-casserole-recipe

Keto Tater Tot Casserole Recipe

A delicious keto-friendly casserole that mimics the classic tater tot dish.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Heavy Cream
  • 2 cups Shredded Cheddar Cheese
  • 1 cup Cauliflower Florets steamed and mashed
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef until browned. Drain excess fat.
  • In a mixing bowl, combine the cooked beef, heavy cream, 1 cup of shredded cheddar cheese, mashed cauliflower, garlic powder, onion powder, salt, and pepper.
  • Transfer the mixture to a baking dish and top with the remaining 1 cup of shredded cheddar cheese.
  • Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This keto tater tot casserole is a great low-carb alternative to the traditional recipe.

Nutrition value:

Calories: 450kcalCarbohydrates: 6gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Keywords:

Keyword Casserole, Keto, Low Carb
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