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Cowboy Tater Tot Casserole Recipe
A hearty and delicious casserole that's perfect for a family dinner.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
450
kcal
Equipment
Oven
Baking Dish
Skillet
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
ground beef
1
can
corn
drained
1
can
black beans
drained and rinsed
1
packet
taco seasoning
2
cups
shredded cheese
1
bag
tater tots
Instructions:
Preheat your oven to 375°F (190°C).
In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
Add the taco seasoning to the beef and stir to combine.
In a baking dish, layer the beef mixture, corn, black beans, and shredded cheese.
Top with an even layer of tater tots.
Bake in the preheated oven for 45 minutes, or until the tater tots are golden brown and crispy.
Notes:
Feel free to add any other veggies you like, such as bell peppers or onions.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
45
g
Protein:
20
g
Fat:
20
g
Saturated Fat:
10
g
Cholesterol:
60
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
6
g
Sugar:
3
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
200
mg
Iron:
3
mg
Keywords:
Keyword
Casserole, Comfort Food
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