Go Back
–+ servings
vegetarian-tamale-pie-casserole-recipe

Vegetarian Tamale Pie Casserole Recipe

A hearty and delicious vegetarian tamale pie casserole that's perfect for family dinners.
Print Pin This
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Skillet

Ingredients:  

Main Ingredients

  • 1 cup Cornmeal
  • 1 cup Vegetable Broth
  • 1 cup Black Beans cooked
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Tomato Sauce
  • 1 cup Shredded Cheese cheddar or your choice
  • 1 tbsp Olive Oil
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Salt

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the cornmeal and vegetable broth. Stir until smooth.
  • Heat olive oil in a skillet over medium heat. Add black beans, corn kernels, tomato sauce, chili powder, cumin, and salt. Cook for 5-7 minutes, stirring occasionally.
  • Pour the bean mixture into a baking dish. Spread the cornmeal mixture evenly over the top.
  • Bake in the preheated oven for 30 minutes. Sprinkle shredded cheese on top and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving. Enjoy!

Notes:

This vegetarian tamale pie casserole is a great make-ahead meal. You can prepare it in advance and bake it when you're ready to eat.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gCholesterol: 25mgSodium: 800mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Vegetarian
Tried this recipe?Let us know how it was!