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sausage-egg-and-kale-casserole-recipe

Sausage Egg and Kale Casserole

A hearty and healthy casserole perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 1 lb Sausage crumbled
  • 6 Eggs
  • 2 cups Kale chopped
  • 1 cup Milk
  • 1 cup Cheese shredded
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook sausage over medium heat until browned. Drain excess fat.
  • In a mixing bowl, whisk together eggs and milk. Add salt and pepper.
  • In a baking dish, layer cooked sausage, chopped kale, and shredded cheese.
  • Pour egg mixture over the layers in the baking dish.
  • Bake in preheated oven for 45 minutes, or until eggs are set and top is golden brown.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 5gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy
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