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optavia-casserole-recipe

Optavia Casserole Recipe

A delicious and healthy casserole perfect for those following the Optavia plan.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 2 cups Chopped Vegetables (bell peppers, onions, zucchini)
  • 1 cup Low-Fat Cheese
  • 1 cup Tomato Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. Preheat your oven to 375°F (190°C).
  • 2. In a large mixing bowl, combine ground turkey, chopped vegetables, garlic powder, onion powder, salt, and black pepper.
  • 3. Spread the mixture evenly in a baking dish.
  • 4. Pour tomato sauce over the top and sprinkle with low-fat cheese.
  • 5. Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
  • 6. Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy, Optavia
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