Low Calorie Casserole Recipe

A healthy, low-calorie casserole that's perfect for a light dinner.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Broccoli florets
1 cup Diced chicken breast
1 cup Low-fat cheese
1 cup Quinoa, cooked
1 cup Low-fat milk
1 tbsp Olive oil
1 tsp Salt
1 tsp Black pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine broccoli, chicken, cheese, quinoa, and milk.
Season with olive oil, salt, and pepper.
Transfer the mixture to a baking dish.
Bake for 45 minutes or until the top is golden brown.
Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Low Calorie

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