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Low Calorie Casserole Recipe

A healthy, low-calorie casserole that's perfect for a light dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Diced chicken breast
  • 1 cup Low-fat cheese
  • 1 cup Quinoa, cooked
  • 1 cup Low-fat milk
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine broccoli, chicken, cheese, quinoa, and milk.
  • Season with olive oil, salt, and pepper.
  • Transfer the mixture to a baking dish.
  • Bake for 45 minutes or until the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Low Calorie
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