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fish-and-rice-casserole-recipe

Fish and Rice Casserole Recipe

A simple and delicious fish and rice casserole that's perfect for a family dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups cooked rice
  • 1 lb white fish fillets
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 cup frozen peas
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the cooked rice, milk, shredded cheese, frozen peas, salt, and black pepper.
  • Place the fish fillets in a baking dish and pour the rice mixture over the top.
  • Bake in the preheated oven for 45 minutes, or until the fish is cooked through and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add any other vegetables you like, such as carrots or bell peppers.

Nutrition value:

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Fish, Rice
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