Go Back
–+ servings

Cauliflower Jalapeno Popper Casserole Recipe

A delicious and spicy casserole perfect for any meal.
Print
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 large Cauliflower cut into florets
  • 4 oz Cream Cheese softened
  • 1 cup Cheddar Cheese shredded
  • 1 cup Mozzarella Cheese shredded
  • 3 pieces Jalapenos diced
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, bring water to a boil and cook the cauliflower florets for about 5 minutes, until tender. Drain and set aside.
  • In a mixing bowl, combine the cream cheese, cheddar cheese, mozzarella cheese, jalapenos, garlic powder, onion powder, salt, and black pepper.
  • Add the cooked cauliflower to the cheese mixture and stir until well combined.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to adjust the number of jalapenos based on your spice preference.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Spicy, Vegetarian
Tried this recipe?Let us know how it was!