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vegetarian-casserole-recipe

Vegetarian Casserole Recipe

A hearty and delicious vegetarian casserole perfect for any meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Quinoa
  • 1 cup Chopped Bell Peppers
  • 1 cup Chopped Zucchini
  • 1 cup Chopped Tomatoes
  • 1 cup Shredded Cheese
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Olive Oil

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine cooked quinoa, chopped bell peppers, chopped zucchini, chopped tomatoes, and shredded cheese.
  • Add salt, black pepper, and olive oil. Mix well.
  • Transfer the mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 40 minutes, or until the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole can be stored in the refrigerator for up to 3 days.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Vegetarian
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