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tamale-casserole-recipe

Tamale Casserole Recipe

A delicious and easy tamale casserole that's perfect for family dinners.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Corn drained
  • 1 can Black Beans drained and rinsed
  • 1 cup Salsa
  • 1 package Cornbread Mix prepared according to package instructions
  • 1 cup Cheddar Cheese shredded

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • In a mixing bowl, combine cooked beef, corn, black beans, and salsa.
  • Spread the beef mixture evenly in a baking dish.
  • Prepare cornbread mix according to package instructions and spread over the beef mixture.
  • Bake in preheated oven for 30 minutes, or until cornbread is golden brown.
  • Sprinkle shredded cheddar cheese on top and bake for an additional 5 minutes, or until cheese is melted.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add jalapeños for extra spice!

Nutrition value:

Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Tamale
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