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spinach-mushroom-egg-casserole-recipe

Spinach Mushroom Egg Casserole

A hearty and healthy casserole perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Whisk
  • Skillet

Ingredients:  

Main Ingredients

  • 1 tbsp olive oil
  • 1 cup chopped onions
  • 2 cups sliced mushrooms
  • 4 cups fresh spinach
  • 8 large eggs
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a skillet over medium heat. Add onions and cook until translucent.
  • Add mushrooms and cook until they release their moisture and start to brown.
  • Add spinach and cook until wilted. Remove from heat.
  • In a mixing bowl, whisk together eggs, milk, salt, and pepper.
  • Stir in the cooked vegetables and shredded cheese.
  • Pour the mixture into a greased baking dish.
  • Bake for 45 minutes or until the center is set and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or switch up the cheese to your liking.

Nutrition value:

Calories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Eggs, Mushrooms, Spinach
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