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keto-pork-chop-casserole-recipe

Keto Pork Chop Casserole Recipe

A delicious and easy keto-friendly casserole with pork chops.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 4 pieces Pork Chops
  • 1 cup Heavy Cream
  • 1 cup Shredded Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the heavy cream, shredded cheese, garlic powder, onion powder, salt, and black pepper.
  • Place the pork chops in a baking dish and pour the mixture over them.
  • Bake in the preheated oven for 45 minutes or until the pork chops are cooked through.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add some vegetables like broccoli or cauliflower for extra nutrition.

Nutrition value:

Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Keto, Pork
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