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Cod Casserole Recipe
A simple and delicious cod casserole recipe perfect for a family dinner.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
Cod fillets
cut into pieces
1
cup
Bread crumbs
1
cup
Milk
1
cup
Cheddar cheese
shredded
1
tbsp
Butter
melted
1
tsp
Salt
1
tsp
Black pepper
Instructions:
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine bread crumbs, milk, cheddar cheese, melted butter, salt, and black pepper.
Place the cod pieces in a baking dish and pour the mixture over the top.
Bake in the preheated oven for 30 minutes, or until the fish is cooked through and the top is golden brown.
Let it cool for a few minutes before serving.
Notes:
Feel free to add some vegetables like peas or carrots for extra flavor and nutrition.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
8
g
Cholesterol:
80
mg
Sodium:
600
mg
Potassium:
500
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
300
IU
Vitamin C:
2
mg
Calcium:
200
mg
Iron:
1
mg
Keywords:
Keyword
Casserole, Cod, Dinner
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