Spinach, Feta & Rice Casserole
A hearty and healthy casserole with spinach, feta, and rice.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 cup uncooked rice white or brown
- 2 cups water
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 10 ounces fresh spinach roughly chopped
- 1 cup feta cheese crumbled
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions:
- 1. Preheat your oven to 350°F (175°C).
- 2. Cook the rice according to package instructions using the water.
- 3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- 4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
- 5. In a large mixing bowl, combine the cooked rice, sautéed vegetables, crumbled feta cheese, salt, and black pepper. Mix well.
- 6. Transfer the mixture to a greased baking dish and spread it out evenly.
- 7. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the casserole is heated through.
- 8. Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 20mgCalcium: 250mgIron: 3mg
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