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spaghetti-squash-casserole-recipe

Spaghetti Squash Casserole

A delicious and healthy casserole made with spaghetti squash, perfect for a family dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Fork

Ingredients:  

Main Ingredients

  • 1 Spaghetti Squash medium-sized
  • 1 cup Marinara Sauce
  • 1 cup Shredded Mozzarella Cheese
  • 1/2 cup Grated Parmesan Cheese
  • 1 tsp Dried Basil
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and remove the seeds.
  • Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, until tender.
  • Use a fork to scrape out the squash strands into a mixing bowl.
  • Mix the squash strands with marinara sauce, half of the mozzarella, Parmesan, basil, oregano, salt, and pepper.
  • Transfer the mixture to a baking dish and top with the remaining mozzarella cheese.
  • Bake for 15 minutes, until the cheese is melted and bubbly.

Notes:

Feel free to add cooked ground turkey or chicken for extra protein.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy
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