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Southwest Tater Tot Casserole
A delicious and easy-to-make casserole with a Southwest twist.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
Southwest
Servings
6
servings
Calories
450
kcal
Equipment
Oven
Baking Dish
Skillet
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
ground beef
1
packet
taco seasoning
1
can
black beans
drained and rinsed
1
can
corn
drained
1
can
Rotel tomatoes
drained
2
cups
shredded cheese
cheddar or Mexican blend
1
bag
frozen tater tots
Instructions:
Preheat oven to 375°F (190°C).
In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
Add taco seasoning to the beef and cook according to package instructions.
In a large bowl, combine cooked beef, black beans, corn, and Rotel tomatoes.
Spread the mixture evenly in a baking dish.
Sprinkle shredded cheese over the mixture.
Top with an even layer of tater tots.
Bake in preheated oven for 45 minutes or until tater tots are golden brown and crispy.
Let cool for a few minutes before serving.
Notes:
Feel free to add more veggies or spices to suit your taste.
Nutrition value:
Calories:
450
kcal
Carbohydrates:
35
g
Protein:
20
g
Fat:
25
g
Saturated Fat:
10
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
200
mg
Iron:
3
mg
Keywords:
Keyword
Casserole, Southwest, Tater Tot
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