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gluten-free-mexican-casserole-recipe

Gluten Free Mexican Casserole

A delicious and hearty gluten-free Mexican casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Salsa
  • 2 cups Cheddar Cheese shredded
  • 1 tbsp Taco Seasoning
  • 1 cup Sour Cream

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the taco seasoning to the beef and stir to combine.
  • In a large mixing bowl, combine the cooked beef, black beans, corn, and salsa.
  • Transfer the mixture to a baking dish and spread evenly.
  • Spread the sour cream over the top of the mixture.
  • Sprinkle the shredded cheddar cheese over the sour cream.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving.

Notes:

This casserole can be made ahead of time and refrigerated until ready to bake.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Gluten-Free
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