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3-bean-vegetarian-casserole-recipe

3 Bean Vegetarian Casserole

A hearty and healthy vegetarian casserole with three types of beans.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 can Kidney beans drained and rinsed
  • 1 can Cannellini beans drained and rinsed
  • 1 cup Tomato sauce
  • 1 cup Shredded cheese
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheese on top.
  • Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add more vegetables like bell peppers or corn for extra flavor and nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 5mg

Keywords:

Keyword Casserole, Vegetarian
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