Zucchini Spinach and Feta Casserole

A delicious and healthy casserole made with zucchini, spinach, and feta cheese. Perfect for a light dinner or a side dish.

Print Pin This

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Zucchini, sliced
2 cups Spinach, chopped
1 cup Feta cheese, crumbled
1 cup Milk
4 Eggs beaten
1 tsp Salt
0.5 tsp Black pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the zucchini, spinach, and feta cheese.
In another bowl, whisk together the milk, beaten eggs, salt, and pepper.
Pour the egg mixture over the vegetables and cheese, and mix well.
Transfer the mixture to a greased baking dish.
Bake for 45 minutes, or until the top is golden and the casserole is set.
Let it cool for a few minutes before serving.

Notes:

This casserole can be served warm or at room temperature. It's great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy

Tried this recipe?Let us know how it was!