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zucchini-rice-casserole-recipe

Zucchini Rice Casserole Recipe

A delicious and easy-to-make casserole combining rice, zucchini, and cheese.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Large bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 2 cups cooked rice
  • 2 medium zucchinis, shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 1/2 cup milk
  • Salt and pepper to taste

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a large bowl, combine cooked rice, shredded zucchini, cheddar cheese, Parmesan cheese, onion, and garlic.
  • In a separate bowl, whisk together eggs, milk, salt, and pepper.
  • Pour the egg mixture over the rice mixture and stir until well combined.
  • Transfer the mixture to a greased baking dish.
  • Bake for 45 minutes, or until the top is golden and the casserole is set.

Notes:

Great for a family dinner or potluck!

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 7gCholesterol: 100mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Keywords:

Keyword Casserole, Rice, Zucchini
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