Healthy Casserole Recipe

A nutritious and delicious casserole that's easy to make.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Quinoa
1 cup Broccoli, chopped
1 cup Carrots, diced
1 cup Cheddar cheese, shredded
2 cups Chicken broth
1 tsp Salt
1 tsp Black pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine quinoa, broccoli, carrots, and chicken broth.
Season with salt and pepper, then mix well.
Transfer the mixture to a baking dish and top with shredded cheddar cheese.
Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy family dinner.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy

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