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tamale-pie-casserole-recipe

Tamale Pie Casserole Recipe

A hearty and delicious tamale pie casserole that's perfect for family dinners.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Onion, chopped
  • 1 can Corn, drained
  • 1 can Black Beans, drained and rinsed
  • 1 can Diced Tomatoes
  • 1 cup Shredded Cheddar Cheese
  • 1 package Cornbread Mix
  • 1 cup Milk
  • 1 large Egg
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef and onion over medium heat until beef is browned and onion is tender. Drain excess fat.
  • Add corn, black beans, diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir to combine and cook for 5 minutes.
  • Transfer the mixture to a baking dish and spread evenly.
  • In a bowl, prepare cornbread mix according to package instructions, using milk and egg. Pour over the beef mixture in the baking dish.
  • Sprinkle shredded cheddar cheese on top.
  • Bake in preheated oven for 25-30 minutes, or until the cornbread is golden brown and cooked through.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add jalapeños for a spicy kick!

Nutrition value:

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, Tamale Pie
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