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skinny-mexican-casserole-recipe

Skinny Mexican Casserole

A lighter version of a classic Mexican casserole, packed with flavor but lower in calories.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Salsa
  • 1 cup Low-Fat Cheddar Cheese shredded
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large skillet, cook ground turkey over medium heat until browned.
  • In a mixing bowl, combine cooked turkey, black beans, corn, salsa, cumin, chili powder, garlic powder, and onion powder. Mix well.
  • Transfer mixture to a baking dish. Top with shredded cheese.
  • Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
  • Let cool for a few minutes before serving. Enjoy!

Notes:

This casserole is perfect for a healthy weeknight dinner. Serve with a side salad for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy
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