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mediterranean-diet-casserole-recipe

Mediterranean Diet Casserole

A healthy and delicious Mediterranean Diet Casserole packed with veggies and flavor.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Quinoa cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1/2 cup Red Onion sliced
  • 1 cup Kalamata Olives pitted and halved
  • 1 cup Feta Cheese crumbled
  • 1/4 cup Olive Oil
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper freshly ground

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 20-25 minutes, until heated through and slightly golden on top.
  • Remove from oven and let it cool for a few minutes before serving.

Notes:

This casserole can be served warm or at room temperature. It's perfect for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Healthy, Vegetarian
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