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Keto Cauliflower Casserole Recipe

A delicious and easy keto-friendly cauliflower casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Sour Cream
  • 1/4 cup Green Onions chopped
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain well.
  • In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, green onions, garlic powder, salt, and black pepper. Mix well.
  • Transfer the mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some cooked bacon bits for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 7gProtein: 8gFat: 15gSaturated Fat: 9gCholesterol: 45mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Cauliflower, Keto, Low Carb
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