Keto Cauliflower Casserole Recipe

A delicious and easy keto-friendly cauliflower casserole.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
1 cup Cheddar Cheese shredded
1/2 cup Sour Cream
1/4 cup Green Onions chopped
1/2 tsp Garlic Powder
1/2 tsp Salt
1/4 tsp Black Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain well.
In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, green onions, garlic powder, salt, and black pepper. Mix well.
Transfer the mixture to a baking dish and spread evenly.
Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some cooked bacon bits for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 7gProtein: 8gFat: 15gSaturated Fat: 9gCholesterol: 45mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Cauliflower, Keto, Low Carb

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