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kale-gratin-casserole-recipe

Kale Gratin Casserole Recipe

A comforting and healthy kale gratin casserole, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 1 bunch Kale chopped
  • 1 cup Heavy Cream
  • 1 cup Grated Parmesan Cheese
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the heavy cream, grated Parmesan cheese, minced garlic, olive oil, salt, and black pepper.
  • Add the chopped kale to the mixture and toss to coat evenly.
  • Transfer the kale mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • Remove from the oven and let it cool slightly before serving.

Notes:

This kale gratin casserole pairs well with a simple green salad or roasted vegetables.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 10gFat: 25gSaturated Fat: 15gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Gratin, Kale
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