Cheeseburger Cauliflower Casserole Recipe
A delicious low-carb casserole that combines the flavors of a cheeseburger with the health benefits of cauliflower.
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Equipment
- Oven
- Baking Dish
- Skillet
Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 lb Ground Beef
- 1 cup Cheddar Cheese shredded
- 1 cup Heavy Cream
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5 minutes. Drain and set aside.
- In a skillet over medium heat, add the olive oil and ground beef. Cook until the beef is browned and cooked through. Drain any excess fat.
- Add the salt, black pepper, garlic powder, and onion powder to the beef. Stir to combine.
- In a baking dish, layer the cooked cauliflower, ground beef mixture, and shredded cheddar cheese.
- Pour the heavy cream evenly over the top of the casserole.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 8gProtein: 20gFat: 28gSaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg
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