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spaghetti-squash-sausage-casserole-recipe

Spaghetti Squash Sausage Casserole Recipe

A hearty and healthy casserole made with spaghetti squash and sausage.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 large spaghetti squash
  • 1 lb Italian sausage casings removed
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper.
  • Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
  • While the squash is roasting, cook the sausage in a skillet over medium heat until browned. Drain any excess fat.
  • Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the cooked sausage and marinara sauce, and mix well.
  • Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
  • Bake in the oven for 15 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great low-carb alternative to traditional pasta dishes.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Sausage, Spaghetti Squash
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