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keto-beef-enchilada-casserole-recipe

Keto Beef Enchilada Casserole Recipe

A delicious and easy-to-make keto-friendly beef enchilada casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Enchilada Sauce sugar-free
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  • Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the cumin, chili powder, salt, and black pepper. Cook for another 2 minutes.
  • In a baking dish, layer half of the beef mixture, then half of the enchilada sauce, and half of the shredded cheese. Repeat the layers.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more spices or toppings like avocado or sour cream.

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Beef, Casserole, Keto
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