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ground-beef-and-kale-casserole-recipe

Ground Beef and Kale Casserole

A hearty and healthy casserole combining ground beef and kale.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 4 cups Chopped Kale
  • 1 cup Shredded Cheese
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the chopped kale and cook until wilted.
  • Add the tomato sauce, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish. Top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or mushrooms.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Beef, Casserole, Kale
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