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vegetarian-mexican-casserole-recipe

Vegetarian Mexican Casserole

A hearty and delicious vegetarian casserole with Mexican flavors.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa cooked
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels frozen or fresh
  • 1 cup salsa
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper
  • 1 lime juiced
  • 1 cup chopped cilantro optional, for garnish

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cooked quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheese evenly over the top.
  • Bake in the preheated oven for 30-40 minutes, until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes. Squeeze lime juice over the top and garnish with chopped cilantro if desired.
  • Serve warm and enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 5 days.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Mexican, Vegetarian
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