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Cauliflower Spinach Casserole Recipe

A delicious and healthy casserole made with cauliflower and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 2 cups Spinach fresh
  • 1 cup Cheddar Cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter
  • 2 tbsp Flour
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 5-7 minutes.
  • In a large mixing bowl, combine the steamed cauliflower, fresh spinach, and shredded cheddar cheese.
  • In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  • Gradually whisk in the milk, continuing to cook until the mixture thickens. Season with salt and black pepper.
  • Pour the sauce over the cauliflower mixture and stir to combine.
  • Transfer the mixture to a baking dish and bake for 20-25 minutes, until the top is golden and bubbly.

Notes:

Feel free to add other vegetables like broccoli or bell peppers for more variety.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Healthy, Vegetarian
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