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–+ servings

Cauliflower Alfredo Casserole

A creamy, delicious, and healthy cauliflower Alfredo casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Equipment

  • Baking Dish
  • Blender
  • Saucepan

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cups Milk
  • 1/2 cup Parmesan cheese grated
  • 2 cloves Garlic minced
  • 1 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 10 minutes.
  • In a blender, combine steamed cauliflower, milk, Parmesan cheese, garlic, olive oil, salt, and pepper. Blend until smooth.
  • Pour the cauliflower Alfredo sauce into a baking dish.
  • Bake in the preheated oven for 20 minutes, until bubbly and golden on top.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some cooked chicken or shrimp for extra protein.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Alfredo, Casserole, Cauliflower
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