Cauliflower Alfredo Casserole

A creamy, delicious, and healthy cauliflower Alfredo casserole.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine Italian

Servings servings

Calories 200 kcal

Equipment

Baking Dish
Blender
Saucepan

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
2 cups Milk
1/2 cup Parmesan cheese grated
2 cloves Garlic minced
1 tbsp Olive oil
to taste Salt
to taste Black pepper freshly ground

Instructions:

Preheat your oven to 375°F (190°C).
Steam the cauliflower florets until tender, about 10 minutes.
In a blender, combine steamed cauliflower, milk, Parmesan cheese, garlic, olive oil, salt, and pepper. Blend until smooth.
Pour the cauliflower Alfredo sauce into a baking dish.
Bake in the preheated oven for 20 minutes, until bubbly and golden on top.
Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some cooked chicken or shrimp for extra protein.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Alfredo, Casserole, Cauliflower

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