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Butternut Squash and Sausage Casserole
A hearty and comforting casserole perfect for fall.
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Prep Time
20
mins
Cook Time
40
mins
Total Time
1
hr
Course
Main Course
Cuisine
American
Servings
6
servings
Calories
400
kcal
Equipment
Baking Dish
Skillet
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
1
large
Butternut Squash
peeled, seeded, and cubed
1
lb
Italian Sausage
casings removed
1
medium
Onion
chopped
2
cloves
Garlic
minced
1
cup
Chicken Broth
1
cup
Heavy Cream
1
cup
Shredded Cheese
cheddar or your choice
1
tsp
Salt
to taste
1
tsp
Black Pepper
to taste
Instructions:
Preheat oven to 375°F (190°C).
In a skillet, cook sausage over medium heat until browned. Remove and set aside.
In the same skillet, add onion and garlic. Cook until softened.
In a large mixing bowl, combine butternut squash, sausage, onion, garlic, chicken broth, heavy cream, salt, and pepper.
Transfer mixture to a baking dish. Top with shredded cheese.
Bake for 40 minutes or until squash is tender and top is golden brown.
Let cool for a few minutes before serving.
Notes:
Feel free to add other vegetables like spinach or kale for extra nutrition.
Nutrition value:
Calories:
400
kcal
Carbohydrates:
20
g
Protein:
15
g
Fat:
30
g
Saturated Fat:
15
g
Cholesterol:
80
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
1000
IU
Vitamin C:
30
mg
Calcium:
200
mg
Iron:
3
mg
Keywords:
Keyword
Casserole, Comfort Food
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